I posted a video training in my facebook group yesterday about cortisol… What it is, some of the cons of it getting to high, the benefits of having it ballanced, and of course, some free ways to get it in check so that you can go on to live your healthiest and happiest life. And …
Did you know that going to bed in a positive mood can help you to wake up happier? Apparently, it can help you to get a better night’s sleep. This means you wake up feeling more refreshed and in a better mood. Tell me if this sounds familiar: You go to bed in a bad …
Today I want to talk about self-care, but first I just wanted to give a quick intro as to what inspired this topic. The inspiration is actually the same reason I haven’t posted most over the last few months. To keep it simple and brief, over the past few months, I’ve been dealing with some …
I wanted talk a little bit about something that affects most if not all of us- stress and anxiety. More specifically, I want to talk about how it impacts our brains. So if you aren’t aware, there has been a lot of research that has shown that chronic stress and anxiety can actually lead to …
Self care is something that everyone needs, but few people actually take the time to practice. Why is that? It’s a basic necessity, but most of the time we’re too busy or too tired or too wrapped up in other people. Or worse, we start seeing self care as selfish. In reality, self care is …
Last night, I introduced my daughter to EFT therapy. Even just our first day with it and I saw how it could make a difference for her, so I then went live in my fb group last night to do a mini training with a quick demo for my group members. I thought today, I’d …
Last night I did a quick nature focused mini-training in my facebook group and wanted to basically share the transcript here with you in case you might find it helpful as well. Basically, it comes down to a simple but powerful form of self care that is so easy, anyone can do it. And that …
Hey everyone, I know it’s been a bit since I’ve posted. I had to do some prioritizing this summer because I took on another class and it was very time consuming, but I didn’t want to sacrifice the quality time with my family, self care, or being able to give my current clients my full …
You don’t have to share your trauma. You can if you want to, but you don’t have to. Whether you choose to keep it to yourself or share it with the world does not make it any more or less valid. I do recommend having one person that you can talk to. Whether it’s a …
A few years ago, I went through a trauma that really messed me up. Afterwards, it was like I lost all control of myself. I felt like I couldn’t breathe no matter what I did, and I couldn’t think about anything else. My entire body would shake, panic attacks were constant and I couldn’t close …