barefeet in the grass with flowers, a green and gold background and the words Grounding for your health.

Grounding for your health

Have you ever heard of grounding? With the weather finally warming up, the kids and I have been doing a lot of it. So much so that my daughter thought it was BEYOND strange when my mom came to visit and told her to put shoes on to play out back. That combined with how …

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a woman's hands holding a journal and pen with a green and gold background and title affirmations: you get to choose how they work

Affirmations: You get to choose how they work.

Every thought is an affirmation. If you’re constantly repeating things to yourself that paint you or your life in a negative light, you’re going to see everything negatively. You’re going to bury those thoughts further and further into your brain, until they’re true. Because you believe them and therefore act accordingly. However the opposite is …

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a woman with here hainds in the air in front of a mountain with a green and gold background and title building your self-confidence

Building your self-confidence

I went live in my facebook group this morning to talk about self-confidence after it was mentioned to me by a few different members of the group as well as from a past client. Low self-confidence is an issue that affects many of us, but it doesn’t have to. That’s why I wanted to share …

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a woman with dark hair making pizza dough in a cedar kitchen with a green and gold background and title hands-on healing

Hands-On Healing

How often do you work with your hands? (And by work, I don’t necessarily mean a job- but just hands-on activities in general.) So many of us sit at a computer all day and sure, typing uses your hands to a degree. But I’m talking about hands-on activities, meaning phsyically moving them around and using …

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a woman's hands holding a red heart against a gray sweater with a green and gold background and title self-love and affirmations

Self-love and affirmations

In honor of Valentine’s day being a day of love, I wanted to focus on some self-love today. Have you ever felt like you were stuck in a cycle of just working and doing? Or maybe just stuck in general? Maybe because of it, you aren’t feeling content, or happy, or fulfilled even though you’ve …

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a woman's hand holding flowers. green and gold background and title give yourself grace

Give yourself grace.

Some advice that I have often needed: give yourself grace. You see, I’ve always been an over-achiever, multitasker, etc… And you know where that leads? Burnout! I’ve written about this before. You’d think that knowing that overextending myself would lead to burnout would make me reel it in, but that isn’t always the case. My …

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a woman's hand with dark nail polish, holding a pen, writing in a journal.. green and gold background and title set boundaries for how you treat yourself

Set boundaries for how you treat yourself

Last week, I spoke about boundaries and how they are a necessity when it comes to self-care. I wanted to expand on that, because while the boundaries you set for the relationships in your life are crucial, so are the boundaries you set for self-treatment. So today, I’m focusing on those.  This ranges from things …

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a piece of paper with the word no on soil with leaves and paints near it. green and gold background and title Boundaries are an important part of self care.

Boundaries are an important part of self care.

I talk a lot about self love and self care. It’s really the whole premise of why I got into this business in the first place- to empower women to love themselves and treat themselves well. And so I wanted to write about boundaries, because in my opinion, that’s the most important version of self …

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